幸せのメカニズム　実践・幸福学入門

難しいことは考えず、楽観的になれる本。 著者の語り調の文章も共感が持てる。 幸せのメカニズム(因果関係や相互作用)ははっきりとしないものの、統計的に有意な幸せの因子を意識することで幸せを享受しようという主張。

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Since my previous college shared the article that the author talks about happy. And I was really touched because that was what I have thought for a while!! So I bought it immediately and finally read it up. It was amazing. How happy comes out is written by many researches and his opinion. There are 4 factors of happiness such as self-fulfillment and appreciation and optimism and being myself. That really makes sense. I have good points of self l-fulfillment and appreciation and being myself but I wasn’t really optimistic lately. So I will try to use positive word and not to talk behind someone’s back and try to tell them respectfully. This is my best book ever! I will keep it and read it sometimes when I get stuck.

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